Beef, ground, 70% lean meat / 30% fat, raw Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, raw
พลังงานทั้งหมด 332 กิโลแคลอรี่100g of Beef, ground, 70% lean meat / 30% fat, raw has total calories 332 kilocalories, protein 14.4 g., carbohydrate 0 g. and Fat 30 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 70% lean meat / 30% fat, raw
Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, raw
Amount Per Serving
Calories 332
Calories from Fat 270
% Daily Value*
Total Fat 30g
47%
Saturated Fat 11.8g
59%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 14.2g
Trans Fat g
Cholesterol 78mg
26%
Sodium 66mg
3%
Potassium 218mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 14.4g
29%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin D
1 %
Vitamin B6
14 %
Vitamin B12
35 %
Magnesium
4 %
Thiamin
3 %
Riboflavin
9 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
24 %
Phosphorus
13 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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