Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
พลังงานทั้งหมด 238 กิโลแคลอรี่100g of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has total calories 238 kilocalories, protein 22.9 g., carbohydrate 0 g. and Fat 15.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Amount Per Serving
Calories 238
Calories from Fat 139.5
% Daily Value*
Total Fat 15.5g
24%
Saturated Fat 6.1g
31%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 7.3g
Trans Fat g
Cholesterol 84mg
28%
Sodium 92mg
4%
Potassium 308mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.9g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
17 %
Vitamin B12
47 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
10 %
Niacin
25 %
Vitamin E
0 %
Vitamin K
4 %
Zinc
39 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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