Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
พลังงานทั้งหมด 263 กิโลแคลอรี่1 portion (yield from 1/2 lb raw meat ) (139g) of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has total calories 263 kilocalories, protein 25.6 g., carbohydrate 0 g. and Fat 17.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Amount Per Serving
Calories 263
Calories from Fat 161.1
% Daily Value*
Total Fat 17.9g
28%
Saturated Fat 6.9g
35%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8.4g
Trans Fat g
Cholesterol 89mg
30%
Sodium 96mg
4%
Potassium 328mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.6g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
47 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
11 %
Niacin
24 %
Vitamin E
0 %
Vitamin K
4 %
Zinc
40 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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