Beef, grass-fed, ground, raw Nutrition Facts
Beef, grass-fed, ground, raw
พลังงานทั้งหมด 192 กิโลแคลอรี่100g of Beef, grass-fed, ground, raw has total calories 192 kilocalories, protein 19.4 g., carbohydrate 0 g. and Fat 12.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, grass-fed, ground, raw
Nutrition Facts
Beef, grass-fed, ground, raw
Amount Per Serving
Calories 192
Calories from Fat 114.3
% Daily Value*
Total Fat 12.7g
20%
Saturated Fat 5.3g
27%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.8g
Trans Fat g
Cholesterol 62mg
21%
Sodium 68mg
3%
Potassium 289mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.4g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
18 %
Vitamin B12
33 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
9 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
30 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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