Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 137 กิโลแคลอรี่1 steak (173g) of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has total calories 137 kilocalories, protein 21.4 g., carbohydrate 0 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 137
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 60mg
20%
Sodium 53mg
3%
Potassium 341mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.4g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
30 %
Vitamin B12
15 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
7 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
26 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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