Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
พลังงานทั้งหมด 178 กิโลแคลอรี่100g of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has total calories 178 kilocalories, protein 28 g., carbohydrate 0 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Amount Per Serving
Calories 178
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 76mg
26%
Sodium 59mg
3%
Potassium 365mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
31 %
Vitamin B12
22 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
9 %
Niacin
41 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
34 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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