Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
พลังงานทั้งหมด 194 กิโลแคลอรี่100g of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has total calories 194 kilocalories, protein 27.8 g., carbohydrate 0 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Amount Per Serving
Calories 194
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 80mg
27%
Sodium 56mg
3%
Potassium 338mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.8g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
29 %
Vitamin B12
29 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
8 %
Niacin
41 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
34 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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