Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 237 กิโลแคลอรี่100g of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has total calories 237 kilocalories, protein 28 g., carbohydrate 0 g. and Fat 13 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 237
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5.5g
28%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.4g
Trans Fat g
Cholesterol 71mg
24%
Sodium 72mg
3%
Potassium 351mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
2 %
Vitamin B6
18 %
Vitamin B12
57 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
11 %
Niacin
23 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
40 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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