Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 145 กิโลแคลอรี่1 steak (173g) of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has total calories 145 kilocalories, protein 21.2 g., carbohydrate 0 g. and Fat 6.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 145
Calories from Fat 54.9
% Daily Value*
Total Fat 6.1g
10%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 62mg
21%
Sodium 54mg
3%
Potassium 326mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
29 %
Vitamin B12
17 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
7 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
24 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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