Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
พลังงานทั้งหมด 183 กิโลแคลอรี่100g of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has total calories 183 kilocalories, protein 27.8 g., carbohydrate 0 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Amount Per Serving
Calories 183
Calories from Fat 64.8
% Daily Value*
Total Fat 7.2g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 78mg
26%
Sodium 58mg
3%
Potassium 351mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.8g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
30 %
Vitamin B12
24 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
9 %
Niacin
36 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
33 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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