Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 165 กิโลแคลอรี่4.0 oz (113g) of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 165 kilocalories, protein 21.2 g., carbohydrate 0 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 165
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.4g
Trans Fat g
Cholesterol 68mg
23%
Sodium 54mg
3%
Potassium 330mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
9 %
Vitamin D
1 %
Vitamin B6
29 %
Vitamin B12
20 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
5 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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