Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
พลังงานทั้งหมด 202 กิโลแคลอรี่100g of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has total calories 202 kilocalories, protein 27.6 g., carbohydrate 0 g. and Fat 9.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Amount Per Serving
Calories 202
Calories from Fat 83.7
% Daily Value*
Total Fat 9.3g
15%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 81mg
27%
Sodium 53mg
3%
Potassium 326mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.6g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
27 %
Vitamin B12
30 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
7 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
32 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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