Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 263 กิโลแคลอรี่100g of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has total calories 263 kilocalories, protein 27 g., carbohydrate 0 g. and Fat 16.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 263
Calories from Fat 147.6
% Daily Value*
Total Fat 16.4g
26%
Saturated Fat 6.9g
35%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6.9g
Trans Fat g
Cholesterol 72mg
24%
Sodium 70mg
3%
Potassium 337mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin B6
18 %
Vitamin B12
55 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
11 %
Niacin
22 %
Vitamin E
2 %
Vitamin K
3 %
Zinc
38 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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