Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 155 กิโลแคลอรี่1 steak (188g) of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 155 kilocalories, protein 21.2 g., carbohydrate 0 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 155
Calories from Fat 64.8
% Daily Value*
Total Fat 7.2g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 65mg
22%
Sodium 54mg
3%
Potassium 328mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
9 %
Vitamin B6
29 %
Vitamin B12
18 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
6 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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