Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
พลังงานทั้งหมด 192 กิโลแคลอรี่100g of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has total calories 192 kilocalories, protein 27.7 g., carbohydrate 0 g. and Fat 8.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Amount Per Serving
Calories 192
Calories from Fat 73.8
% Daily Value*
Total Fat 8.2g
13%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 79mg
27%
Sodium 56mg
3%
Potassium 339mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.7g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
29 %
Vitamin B12
27 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
8 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
33 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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