Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
พลังงานทั้งหมด 219 กิโลแคลอรี่100g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has total calories 219 kilocalories, protein 29.9 g., carbohydrate 0 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Amount Per Serving
Calories 219
Calories from Fat 91.8
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.3g
Trans Fat g
Cholesterol 86mg
29%
Sodium 66mg
3%
Potassium 355mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.9g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin B6
18 %
Vitamin B12
44 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
14 %
Niacin
20 %
Zinc
45 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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