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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
794
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
พลังงานทั้งหมด 299 กิโลแคลอรี่

100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked has total calories 299 kilocalories, protein 26.2 g., carbohydrate 0 g. and Fat 20.8 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Amount Per Serving

Calories 299

Calories from Fat 187.2

% Daily Value*

Total Fat 20.8g

32%

Saturated Fat 8.3g

42%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 8.8g

Trans Fat g

Cholesterol 83mg

28%

Sodium 63mg

3%

Potassium 356mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 26.2g

53%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

14 %

Vitamin B6

19 %

Vitamin B12

42 %

Magnesium

6 %

Thiamin

6 %

Riboflavin

12 %

Niacin

22 %

Zinc

37 %

Phosphorus

20 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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