Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
พลังงานทั้งหมด 301 กิโลแคลอรี่100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has total calories 301 kilocalories, protein 26.2 g., carbohydrate 0 g. and Fat 20.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Amount Per Serving
Calories 301
Calories from Fat 188.1
% Daily Value*
Total Fat 20.9g
33%
Saturated Fat 8.2g
41%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 9g
Trans Fat g
Cholesterol 87mg
29%
Sodium 62mg
3%
Potassium 317mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.2g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
17 %
Vitamin B12
41 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
13 %
Niacin
19 %
Zinc
40 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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