Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 234 กิโลแคลอรี่100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 234 kilocalories, protein 18.7 g., carbohydrate 0 g. and Fat 17.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 234
Calories from Fat 154.8
% Daily Value*
Total Fat 17.2g
27%
Saturated Fat 6.9g
35%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 7.4g
Trans Fat g
Cholesterol 66mg
22%
Sodium 58mg
3%
Potassium 306mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.7g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
20 %
Vitamin B12
49 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
9 %
Niacin
16 %
Zinc
25 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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