Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
พลังงานทั้งหมด 291 กิโลแคลอรี่100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked has total calories 291 kilocalories, protein 26.4 g., carbohydrate 0 g. and Fat 19.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Amount Per Serving
Calories 291
Calories from Fat 177.3
% Daily Value*
Total Fat 19.7g
31%
Saturated Fat 7.8g
39%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 8.5g
Trans Fat g
Cholesterol 87mg
29%
Sodium 63mg
3%
Potassium 319mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.4g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
3 %
Vitamin B6
17 %
Vitamin B12
41 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
13 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
40 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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