Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
พลังงานทั้งหมด 283 กิโลแคลอรี่100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has total calories 283 kilocalories, protein 27.2 g., carbohydrate 0 g. and Fat 18.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Amount Per Serving
Calories 283
Calories from Fat 166.5
% Daily Value*
Total Fat 18.5g
29%
Saturated Fat 7.3g
37%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 7.9g
Trans Fat g
Cholesterol 87mg
29%
Sodium 62mg
3%
Potassium 322mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.2g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
16 %
Vitamin B12
42 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
18 %
Zinc
40 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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