Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 219 กิโลแคลอรี่100g of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has total calories 219 kilocalories, protein 31.4 g., carbohydrate 0 g. and Fat 10.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 219
Calories from Fat 93.6
% Daily Value*
Total Fat 10.4g
16%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 107mg
36%
Sodium 65mg
3%
Potassium 308mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.4g
63%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
58 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
15 %
Niacin
20 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
76 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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