Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 284 กิโลแคลอรี่100g of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has total calories 284 kilocalories, protein 27.6 g., carbohydrate 0 g. and Fat 19.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 284
Calories from Fat 173.7
% Daily Value*
Total Fat 19.3g
30%
Saturated Fat 7.7g
39%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 8.9g
Trans Fat g
Cholesterol 98mg
33%
Sodium 64mg
3%
Potassium 275mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.6g
56%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
2 %
Vitamin B6
16 %
Vitamin B12
54 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
13 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
63 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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