Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 145 กิโลแคลอรี่100g of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has total calories 145 kilocalories, protein 21.2 g., carbohydrate 0.4 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 145
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 65mg
22%
Sodium 80mg
4%
Potassium 361mg
11%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
54 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
11 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
52 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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