Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 157 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw has total calories 157 kilocalories, protein 19.7 g., carbohydrate 0.2 g. and Fat 8.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 157
Calories from Fat 76.5
% Daily Value*
Total Fat 8.5g
14%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 68mg
23%
Sodium 77mg
4%
Potassium 329mg
10%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.7g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
22 %
Vitamin B12
55 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
11 %
Niacin
17 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
52 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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