Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 228 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has total calories 228 kilocalories, protein 26.5 g., carbohydrate 0.3 g. and Fat 13.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 228
Calories from Fat 120.6
% Daily Value*
Total Fat 13.4g
21%
Saturated Fat 5.6g
28%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 6.6g
Trans Fat g
Cholesterol 89mg
30%
Sodium 73mg
4%
Potassium 318mg
10%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.5g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
2 %
Vitamin B6
20 %
Vitamin B12
58 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
14 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
66 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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