Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 170 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw has total calories 170 kilocalories, protein 19.4 g., carbohydrate 0.5 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 170
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 69mg
23%
Sodium 77mg
4%
Potassium 321mg
10%
Total Carbohydrate 0.5g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.4g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
52 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
12 %
Niacin
16 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
51 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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