Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 189 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 189 kilocalories, protein 18.9 g., carbohydrate 0.5 g. and Fat 12.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 189
Calories from Fat 111.6
% Daily Value*
Total Fat 12.4g
20%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 6g
Trans Fat g
Cholesterol 70mg
24%
Sodium 75mg
4%
Potassium 312mg
9%
Total Carbohydrate 0.5g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.9g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
48 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
11 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
49 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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