Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 182 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 182 kilocalories, protein 19 g., carbohydrate 0.4 g. and Fat 11.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 182
Calories from Fat 104.4
% Daily Value*
Total Fat 11.6g
18%
Saturated Fat 4.8g
24%
Polyunsaturated Fat 1g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 69mg
23%
Sodium 76mg
4%
Potassium 315mg
9%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
51 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
11 %
Niacin
16 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
49 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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