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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 227 กิโลแคลอรี่

100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has total calories 227 kilocalories, protein 26.2 g., carbohydrate 0.2 g. and Fat 13.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Amount Per Serving

Calories 227

Calories from Fat 121.5

% Daily Value*

Total Fat 13.5g

21%

Saturated Fat 5.7g

29%

Polyunsaturated Fat 1.4g

Monounsaturated Fat 6.8g

Trans Fat g

Cholesterol 93mg

31%

Sodium 73mg

4%

Potassium 310mg

9%

Total Carbohydrate 0.2g

1%

Dietary Fiber 0g

0%

Sugar 0g

Protein 26.2g

53%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

18 %

Vitamin D

1 %

Vitamin B6

21 %

Vitamin B12

61 %

Magnesium

6 %

Thiamin

6 %

Riboflavin

14 %

Niacin

18 %

Vitamin E

0 %

Vitamin K

2 %

Zinc

66 %

Phosphorus

20 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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