Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 227 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has total calories 227 kilocalories, protein 26.2 g., carbohydrate 0.2 g. and Fat 13.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 227
Calories from Fat 121.5
% Daily Value*
Total Fat 13.5g
21%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 6.8g
Trans Fat g
Cholesterol 93mg
31%
Sodium 73mg
4%
Potassium 310mg
9%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.2g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
61 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
14 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
66 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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