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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 212 กิโลแคลอรี่

1 steak (186g) of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has total calories 212 kilocalories, protein 25.3 g., carbohydrate 0 g. and Fat 11.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Amount Per Serving

Calories 212

Calories from Fat 103.5

% Daily Value*

Total Fat 11.5g

18%

Saturated Fat 4.4g

23%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 4.6g

Trans Fat g

Cholesterol 83mg

28%

Sodium 76mg

4%

Potassium 333mg

10%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 25.3g

51%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

17 %

Vitamin B6

21 %

Vitamin B12

103 %

Magnesium

6 %

Thiamin

5 %

Riboflavin

22 %

Niacin

20 %

Vitamin E

0 %

Vitamin K

1 %

Zinc

64 %

Phosphorus

21 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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