Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 228 กิโลแคลอรี่1 steak (193g) of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 228 kilocalories, protein 24.7 g., carbohydrate 0 g. and Fat 13.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 228
Calories from Fat 122.4
% Daily Value*
Total Fat 13.6g
21%
Saturated Fat 5.4g
27%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 83mg
28%
Sodium 78mg
4%
Potassium 317mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.7g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
19 %
Vitamin B12
96 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
15 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
58 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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