Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 140 กิโลแคลอรี่100g of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has total calories 140 kilocalories, protein 21.1 g., carbohydrate 0 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 140
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 58mg
20%
Sodium 58mg
3%
Potassium 370mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.1g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
15 %
Vitamin B6
31 %
Vitamin B12
78 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
40 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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