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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
878
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 177 กิโลแคลอรี่

100g of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has total calories 177 kilocalories, protein 26.2 g., carbohydrate 0 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Amount Per Serving

Calories 177

Calories from Fat 64.8

% Daily Value*

Total Fat 7.2g

12%

Saturated Fat 2.8g

14%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 2.9g

Trans Fat g

Cholesterol 78mg

26%

Sodium 59mg

3%

Potassium 356mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 26.2g

53%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

14 %

Vitamin B6

30 %

Vitamin B12

86 %

Magnesium

6 %

Thiamin

5 %

Riboflavin

16 %

Niacin

26 %

Vitamin E

1 %

Vitamin K

0 %

Zinc

35 %

Phosphorus

23 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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