Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 161 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has total calories 161 kilocalories, protein 20.1 g., carbohydrate 0 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 161
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.6g
Trans Fat g
Cholesterol 80mg
27%
Sodium 93mg
4%
Potassium 303mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.1g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
59 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
12 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
54 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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