Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 169 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has total calories 169 kilocalories, protein 19.7 g., carbohydrate 0.1 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 169
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 76mg
26%
Sodium 85mg
4%
Potassium 307mg
9%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.7g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
57 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
12 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
54 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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