Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 287 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has total calories 287 kilocalories, protein 25.8 g., carbohydrate 0 g. and Fat 20.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 287
Calories from Fat 183.6
% Daily Value*
Total Fat 20.4g
32%
Saturated Fat 8.9g
45%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Trans Fat g
Cholesterol 104mg
35%
Sodium 71mg
3%
Potassium 269mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.8g
52%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
1 %
Vitamin B6
15 %
Vitamin B12
55 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
14 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
68 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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