Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 240 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 240 kilocalories, protein 17.2 g., carbohydrate 0 g. and Fat 19 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 240
Calories from Fat 171
% Daily Value*
Total Fat 19g
30%
Saturated Fat 8.1g
41%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 9.5g
Trans Fat g
Cholesterol 73mg
25%
Sodium 75mg
4%
Potassium 282mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.2g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
15 %
Vitamin B12
48 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
10 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
48 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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