Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 317 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has total calories 317 kilocalories, protein 25.3 g., carbohydrate 0 g. and Fat 24.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 317
Calories from Fat 216.9
% Daily Value*
Total Fat 24.1g
38%
Saturated Fat 10.4g
52%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 12g
Trans Fat g
Cholesterol 98mg
33%
Sodium 70mg
3%
Potassium 228mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.3g
51%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
2 %
Vitamin B6
14 %
Vitamin B12
59 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
13 %
Niacin
16 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
64 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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