Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 305 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has total calories 305 kilocalories, protein 25.5 g., carbohydrate 0 g. and Fat 22.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 305
Calories from Fat 203.4
% Daily Value*
Total Fat 22.6g
35%
Saturated Fat 6.3g
32%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 14.1g
Trans Fat g
Cholesterol 100mg
34%
Sodium 70mg
3%
Potassium 239mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.5g
51%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
2 %
Vitamin B6
14 %
Vitamin B12
58 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
13 %
Niacin
16 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
65 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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