Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 190 กิโลแคลอรี่1 steak (141g) of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has total calories 190 kilocalories, protein 33.3 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 190
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 115mg
39%
Sodium 68mg
3%
Potassium 309mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 33.3g
67%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
74 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
17 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
73 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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