Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 122 กิโลแคลอรี่1 steak (191g) of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has total calories 122 kilocalories, protein 21.1 g., carbohydrate 0 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 122
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 68mg
23%
Sodium 76mg
4%
Potassium 341mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.1g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
22 %
Vitamin B12
50 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
52 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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