Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 211 กิโลแคลอรี่1 steak (141g) of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has total calories 211 kilocalories, protein 31.9 g., carbohydrate 0 g. and Fat 9.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 211
Calories from Fat 83.7
% Daily Value*
Total Fat 9.3g
15%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 1g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 115mg
39%
Sodium 69mg
3%
Potassium 288mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.9g
64%
Vitamin A
1 %
Vitamin C
0 %
Calcium
2 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
73 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
17 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
69 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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