Beef, chuck for stew, separable lean and fat, select, raw Nutrition Facts
Beef, chuck for stew, separable lean and fat, select, raw
พลังงานทั้งหมด 124 กิโลแคลอรี่100g of Beef, chuck for stew, separable lean and fat, select, raw has total calories 124 kilocalories, protein 21.9 g., carbohydrate 0.2 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck for stew, separable lean and fat, select, raw
Nutrition Facts
Beef, chuck for stew, separable lean and fat, select, raw
Amount Per Serving
Calories 124
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 66mg
22%
Sodium 81mg
4%
Potassium 359mg
11%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.9g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
28 %
Vitamin B12
40 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
10 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
37 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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