Beef, chuck for stew, separable lean and fat, choice, raw Nutrition Facts
Beef, chuck for stew, separable lean and fat, choice, raw
พลังงานทั้งหมด 130 กิโลแคลอรี่100g of Beef, chuck for stew, separable lean and fat, choice, raw has total calories 130 kilocalories, protein 21.6 g., carbohydrate 0.1 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck for stew, separable lean and fat, choice, raw
Nutrition Facts
Beef, chuck for stew, separable lean and fat, choice, raw
Amount Per Serving
Calories 130
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 63mg
21%
Sodium 79mg
4%
Potassium 373mg
11%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
28 %
Vitamin B12
38 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
10 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
36 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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