Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 223 กิโลแคลอรี่100g of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 223 kilocalories, protein 18.9 g., carbohydrate 0 g. and Fat 16.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 223
Calories from Fat 147.6
% Daily Value*
Total Fat 16.4g
26%
Saturated Fat 7g
35%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 7.7g
Trans Fat g
Cholesterol 68mg
23%
Sodium 66mg
3%
Potassium 329mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.9g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
18 %
Vitamin B12
45 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
8 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
48 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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