Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 221 กิโลแคลอรี่100g of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has total calories 221 kilocalories, protein 32.1 g., carbohydrate 0 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 221
Calories from Fat 91.8
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 6.4g
Trans Fat g
Cholesterol 99mg
33%
Sodium 70mg
3%
Potassium 292mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32.1g
65%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
15 %
Vitamin B12
57 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
14 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
73 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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