Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 228 กิโลแคลอรี่100g of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has total calories 228 kilocalories, protein 31.4 g., carbohydrate 0 g. and Fat 11.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 228
Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 5g
25%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.8g
Trans Fat g
Cholesterol 99mg
33%
Sodium 69mg
3%
Potassium 286mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.4g
63%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
2 %
Vitamin B6
14 %
Vitamin B12
58 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
14 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
73 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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