Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
พลังงานทั้งหมด 129 กิโลแคลอรี่100g of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has total calories 129 kilocalories, protein 19.6 g., carbohydrate 0 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Amount Per Serving
Calories 129
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 59mg
20%
Sodium 64mg
3%
Potassium 354mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.6g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
20 %
Vitamin B12
54 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
11 %
Niacin
17 %
Vitamin E
0 %
Zinc
32 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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