Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
พลังงานทั้งหมด 173 กิโลแคลอรี่100g of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has total calories 173 kilocalories, protein 26.4 g., carbohydrate 0 g. and Fat 6.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Amount Per Serving
Calories 173
Calories from Fat 61.2
% Daily Value*
Total Fat 6.8g
11%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 71mg
24%
Sodium 71mg
3%
Potassium 372mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.4g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin B6
14 %
Vitamin B12
50 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
17 %
Vitamin E
1 %
Zinc
43 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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